Acheiving Wellness

Why everyone is talking about ‘Wellness’ this Autumn

Lifestyle blogger Gabrielle explains what it’s all about and how we can acheive it! As Autumn approaches, the sofa calls and after a summer of Rosé and indulgence we all battle with our conscience… However this Autumn is not about punishing yourself with gruelling workouts. The focus is ‘Wellness’ and encouraging us to look after ourselves by being kind. Read on to meet Lifestyle Blogger Gabrielle aka A Glass of Ice who shows us how it’s done… 

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10K race training tips

How to Train for a 10K Race and Avoid an Injury!

To celebrate the start of Spring, Team Coco Bay decided they were in need of a new fitness challenge. After decided to train for a 10k run, our marketing manager Rosie was feeling in need of a little motivation and called on Personal Trainer Alice Thomas to ask her for a few pointers to get her training on track and all of us sprinting towards the finish line! 

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Healthy Protein Muffin Snacks

Healthy Protein Muffin Snacks

Alice Thomas from Alice Clare Fitness has been helping motivate us to get in shape and she’s back to share some some of her expert nutrition tips with us. Being huge fans of snaking at CBHQ, Alice has started us off with this super tasty recipe for Protein Muffin Snacks. Easy to prepare, packed full of goodness and comes with Alice’s personal assurance we can snack on these all day long with zero guilt! Thank you Alice, it’s a winner – the first batch didn’t last long!

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autumn fitness tips

Fitness Tips to get you in Shape this Autumn

Feeling in need of fitness inspiration this Autumn? We’ve been lucky enough teamed up with top personal trainer and fitness blogger Alice Thomas from Alice Clare Fitness. Not only does Alice run her own successful PT and Nutrition business, she is also known for taking party in super impressive events such as triathlons, marathons and competing as an Iron Woman. We’re not sure we’re quite there yet, but a big thank you to Alice, who is who is helping us to keep motivated. Follow her top tips to get yourself active this Autumn:

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‘Fat Burning Superfoods’ we’ll be sure to be eating this Summer!

There’s no escaping it, Summer (aka bikini season) is upon us. Unfortunately we can’t all be blessed with the body of a bikini model, (although, a large part of the day is spent looking at them here at Coco Bay HQ!) If you’re anything like us, you may well be attempting to loose a few pounds now the sun is coming out and the clothes are coming off..

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Getting in shape for your holiday: Natural energy drinks

3 delicious homemade and natural drinks to boost energy Now’s the time to start getting in shape for your holiday and when energy levels are in need of a boost, most of us opt for a quick caffeine fix. There’s no need to give this up completely as both Tea and Coffee are said to be full of antioxidants, but relying on caffeine to get you through your workout can have it’s drawbacks.

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